Reducing High cholesterol (LDL)>  

There are a number of things we can do to correct an abnormally high cholesterol level. 

The two main options are 

1.        Fix your lifestyle 

2.        Medication 

1. Fix your lifestyle: 

Changing or fixing your lifestyle is usually the best and most effective method of correcting an abnormal cholesterol level reading. This does not have to mean undertaking a huge change that makes life miserable. Often it just requires that you take more care when selecting what you eat and perhaps taking a bit more exercise. 

Low HDL level 

HDL is good cholesterol and you should keep the level up to the recommended figure. If your blood test shows that you have an abnormally low level of HDL then you will need to take steps to raise it to the recommended level. You can do this by one or more of the following methods. 

1.        Increase the amount of exercise you take and generally become more active. 

2.        Reduce your weight. Look at weight loss diets. 

3.        If you are a smoker then QUIT. 

4.        Depending on how serious the condition is your doctor may prescribe medicine. 

High LDL level 

LDL is bad cholesterol and you should maintain your level below the recommended figure. If your blood test shows that you have an abnormally high level of LDL cholesterol then you are in danger of heart attack or stroke and you need to lower the level. You can do this by one or more of the following methods. 

1.        Fix your lifestyle 

2.        Get to and maintain a healthy weight. This will reduce the strain on your heart and help to avoid heart problems 

3.        Watch your diet 

4.        Eat more fruit and vegetables 

5.        Eat more oily fish 

6.        Eat less fatty food 

7.        Include fibre into your diet like wholegrain breads and cereals, brown rice, pasta etc. 

8.        Use low fat spreads 

9.        Use low fat dairy products 

10.    Be careful  how you cook food – grill instead of frying 

There are a number of new products on the market that can help to lower your LDL cholesterol. Products like spreads, yoghurts, milk etc. These products have ingredients that help your system not to absorb cholesterol.  Ask your dietician or doctor about these products. Always read the information on the packet. Some of these are not suitable for children, pregnant mothers etc.

2. Medication:

Medication to correct cholesterol levels is usually avoided unless absolutely necessary.  Your doctor is the best person to advise you on this and she/he will not usually prescribe medicine until all other options have been looked at.

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IMPORTANT 

Always remember that having correct cholesterol levels does not guarantee against heart disease. We all should watch our lifestyle and maintain a healthy life balance. For a healthy heart be mindful of the following: 

• Keeping  your cholesterol within recommended limits 
• Not smoking 
• Watching your weight 
• Taking regular exercise 
• Avoiding undue / manageable stress 
• Other diseases like liver, kidney, diabetes 
• Your family history 
• Your age 

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