How to cure bad breath or halitosis?

Bad breath is a noticeable unpleasant odour from your breath. Bad breath is often called halitosis , oral malodor, breath odour, mouth odour or just plain foul breath. Some people are more susceptible to bad breath than others and need to constantly work on the problem. Others, however, suffer from bad breath only occasionally and the cause is often more evident 

Causes and how to cure bad breath 

Bad breath is usually caused by bacteria within the mouth itself. We all have some bacteria in our mouths but when it reacts badly it can cause bad breath. The main causes of bad breath are 

1.         Poor dental hygiene 

2.         Infections in the mouth 

3.         Infections further down the respiratory tract 

4.         Intake – food/drink 

5.         Other health problems 

1.   Poor dental hygiene 

Poor dental hygiene is probably one of the most common causes of bad breath. We all need to brush our teeth a number of times a day. We should also take care of our gums as these can be a factor in bad breath. Proper dental hygiene can ensure that teeth and gums are in good condition and do not harbour harmful bacteria etc. Regular visits to your dentist and hygienist can be beneficial in keeping plaque at bay and helping healthy gums. 

2. Infections in the mouth 

Gum disease can be a cause of bad breath. If your teeth or gums are sore or bleeding or if your gums are showing signs of receding then you may have a gum disease and should consult with your dentist. Not alone can gum disease cause bad breath but could also be the cause of losing all your teeth. Have it checked out. 

3. Infections further down the respiratory tract 

Sinus, throat or lung infections can also be the cause of bad breath and should be immediately referred to your doctor. If you suspect any of these contact your doctor. 

4. Intake – food/drink 

What you eat and drink can have an immediate effect on your breath. We all know the effect of garlic, onions etc. Smoking and alcohol can also have a bad effect on your breath. The causes of bad breath by what we eat and drink can often be one of the easiest to correct. We should always be mindful of what and when we eat and drink. Do not eat aromatic or spicy food if you are going on a date or close meeting. The smell of alcohol from your breath can be a powerful put off for some people and in certain situations. Smokers should remember that oral hygiene is very important as your teeth and gums can be effected by what you smoke and this will manifest itself on your breath. 

5. Other health problems 

Your general health can affect your breath and if you are suffering from diabetes, liver disease, kidney disease, lung disease, sinus disease, reflux etc. etc. then you may have bad breath as a result and may need to refer to your doctor for help. 

Things you can do to cure bad breath 

·           Use sugar free gum 

·           Eat sugar free breath mints 

·           Eat raw vegetables like carrots and celery 

·           Keep your teeth and gums in good condition